Meditation and well-being

Mental and physical benefits On the whole, “meditation” is nothing more than an overall expression for various methods of reaching a mentally clear and emotionally calm and stable state. Technically, though, “meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques,” according to one definition among […]

View of Le Morne Brabant peninsula from the top of Le Morne Brabant, a UNESCO World Heritage Site in Mauritius Credit: ©dcarsprungli

Before photos, there were drawings. They ranged from cave drawings of animals like lions, bison, mammoths, horses, and warty pigs, to illustrations in early Victorian botanical journals of the natural world, portraying meticulously described species that served to document life on earth. These drawings brought living things in distant and close destinations to all those […]

With World AIDS Day quickly approaching, mothers2mothers created a new HIV/AIDS donation guide that offers tips on donating credit card rewards to a number of HIV organizations directly. mothers2mothers is an international non-profit organization dedicated to preventing mother-to-child transmission of HIV by providing education and support for pregnant women and new mothers living with HIV. The “Guide […]