
What we eat influences our health. But how much we eat does too. Studies show that fasting, or even periodically adopting a low-calorie diet that mimics the effects of fasting, may generate a wide range of health benefits. These include increased weight loss, normalizing insulin sensitivity and even slowing down the aging process. Dr. Joel Fuhrman, author […]
A large seabird is causing quite a flutter of excitement. She is around 65 years old and just gave birth to her 40th chick. That feat has scientists calling this bird “an iconic symbol of inspiration and hope”; most Laysan Albatrosses live a maximum of 40 years and are thought to be infertile later in life. So this […]