Mental and physical benefits On the whole, “meditation” is nothing more than an overall expression for various methods of reaching a mentally clear and emotionally calm and stable state. Technically, though, “meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques,” according to one definition among […]
Following The Good Times’ recent post on the benefits of laughing, did you know that you can get the same benefits and more from meditating? More likely than not, when you hear the word meditation – or in today’s more modern lingo, mindfulness – you picture someone sitting on the ground with their legs crossed, saying […]
