Celebrate International Joke Day: July 1st The good news is that it’s true: laughter brings about all sorts of positive things. It relieves stress, depression, and anxiety. It strengthens the immune system, boosts mood, and reduces pain. Laughing elicits a cocktail of hormones, releasing endorphins, which are chemicals that block the perception of pain and […]
There are many proponents of the power of positive thinking. One of them, Antonia Hall, who is a writer, artist and communications professional, suggests in an article for Ode magazine that negative thought patterns in our everyday lives can affect us in unproductive and harmful ways. For better self-esteem and health, it’s quite simple to “change one’s thinking from […]
